Ketogenic Diet Pie Crust (3.6 net per 1/8th 10" deep dish crust)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
•2 cups almond flour•4 tablespoons melted butter•2 large eggs•1 teaspoon salt
1.Place the almond flour in a medium mixing bowl and add the butter. Mix well.
2.Add the eggs and salt and mix throughly. The dough should come together, and pull away from the sides of the bowl and start to make a ball as you mix it. If it still seems sticky, add a little more almond flour and keep mixing until you get to a dough consistency that can be rolled out.
3.Place the dough ball between two sheets of parchment paper.
4.Using a heavy rolling pin, roll the dough out into a 10" x 16" rectangle with about a 1/4 inch thickness.
5.Bake at 350 degrees F for about 5-6 minutes or until edges are golden.
Serving Size: makes 8 servings (14" round with 2" deep dish sides)
Number of Servings: 8
Recipe submitted by SparkPeople user RE-CREATED.
2.Add the eggs and salt and mix throughly. The dough should come together, and pull away from the sides of the bowl and start to make a ball as you mix it. If it still seems sticky, add a little more almond flour and keep mixing until you get to a dough consistency that can be rolled out.
3.Place the dough ball between two sheets of parchment paper.
4.Using a heavy rolling pin, roll the dough out into a 10" x 16" rectangle with about a 1/4 inch thickness.
5.Bake at 350 degrees F for about 5-6 minutes or until edges are golden.
Serving Size: makes 8 servings (14" round with 2" deep dish sides)
Number of Servings: 8
Recipe submitted by SparkPeople user RE-CREATED.
Nutritional Info Amount Per Serving
- Calories: 190.3
- Total Fat: 16.4 g
- Cholesterol: 46.4 mg
- Sodium: 317.2 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 3.0 g
- Protein: 7.5 g
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