Swampwater chowder with cauliflower

Name: Swampwater chowder with cauliflower Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: Carrots raw 1 cup chopped; Bumble Bee Fancy Whole Baby Clams 2 cans; Cauliflower cooked 1 cup; 1/2 sweet onion; Butter salted 1 tbsp; clam juice 2 bottles

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

Carrots, raw, 1 cup, chopped Bumble Bee Fancy Whole Baby Clams 2 cansCauliflower, cooked, 1 cup 1/2 sweet onionButter, salted, 1 tbsp clam juice, 2 bottles

Directions

Add ingredients to dutch oven and let simmer for an hour on the stove.

Serving Size: Make 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANN0722.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 124.5
Total Fat: 4.6 g
Cholesterol: 67.8 mg
Sodium: 467.1 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.0 g
Protein: 14.7 g

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