Snapper with saute'd peppers and sundried tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 nice snapper filletsjuice from 1 lemon1 tsp old bay garlic and herb seasoning1 red pepper cut into strips1 green bell pepper cut into strips1 medium onion sliced3 cloves of garlic minced1/4 cup sundried tomatoes julianned1 tbsp olive oil1/4 teaspoon sea salt
Place snapper fillets in dish and squeeze fresh lemon juice over them. Sprinkle the old bay seasoning on the snapper and set aside. Clean and chop peppers, onion and sundried tomatoes. In large skillet heat oil on med heat. Add vegetables and cook until softened and slightly browned. Add garlic and sea salt. Saute for one minute more. Place seasoned side of snapper down in skillet next to vegetables. cook for 5-7 mins till browned on that side. Turn snapper over and spoon vegetable mixure over fillets. Cook for another 2 mins. Can be served on a bed of cous cous or with a light rice pillaf. Makes 2 serving.
Number of Servings: 2
Recipe submitted by SparkPeople user VANYELMOON.
Number of Servings: 2
Recipe submitted by SparkPeople user VANYELMOON.
Nutritional Info Amount Per Serving
- Calories: 355.4
- Total Fat: 10.2 g
- Cholesterol: 79.9 mg
- Sodium: 723.1 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.6 g
- Protein: 47.6 g
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