Skinny Orange Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 skinless, boneless chicken breasts, cut into bite-sized pieces1 tablespoon coconut oil¼ cup chicken stock3 tablespoons honey or maple syrup2 cloves garlic, minced1 tablespoon orange zest¼ cup fresh orange juice3 tablespoons coconut aminos1½ teaspoons Sriracha sauce¼ teaspoon ground ginger1 pinch red pepper flakes1 teaspoon sesame seeds for garnish, optional not in nutritional data
Melt coconut oil in medium skillet over medium heat. Add in chicken pieces and cook until cooked through and browned, about 8-10 minutes. Remove from skillet and set aside.
While chicken is cooking, stir together chicken stock, honey or maple syrup, garlic, orange zest, orange juice, coconut aminos, Sriracha sauce, ginger and red pepper flakes. Pour into heated skillet once chicken has been removed and reduce to low heat. Cook, stirring often, until sauce has been reduced and coats the back of a wooden spoon. Remove from heat and pour over chicken.
To serve, spoon chicken over a bed of broccoli and then spoon on additional sauce. Top with sesame seeds, if desired.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KENDRAMONSTER.
While chicken is cooking, stir together chicken stock, honey or maple syrup, garlic, orange zest, orange juice, coconut aminos, Sriracha sauce, ginger and red pepper flakes. Pour into heated skillet once chicken has been removed and reduce to low heat. Cook, stirring often, until sauce has been reduced and coats the back of a wooden spoon. Remove from heat and pour over chicken.
To serve, spoon chicken over a bed of broccoli and then spoon on additional sauce. Top with sesame seeds, if desired.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KENDRAMONSTER.
Nutritional Info Amount Per Serving
- Calories: 251.3
- Total Fat: 7.8 g
- Cholesterol: 67.9 mg
- Sodium: 392.9 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 0.1 g
- Protein: 26.4 g
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