Spaghetti Squash Au Gratin
- Number of Servings: 6
Ingredients
1 medium spaghetti squash3 tablespoons butter1 small yellow onion, very thinly sliced1 teaspoon red pepper flakes1/4 teaspoon garlic saltSalt and pepper to taste3/4 cup sour cream1 cup shredded cheddar cheese
Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, red pepper, garlic salt, salt and pepper and cook until the onions are brown in color.
Using a fork, scrape the insides of the squash and transfer to a small bowl.Mix the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375º for 20-25 minutes. Put on broil in the last minute until golden brown on top.
Serving Size: 6
Using a fork, scrape the insides of the squash and transfer to a small bowl.Mix the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375º for 20-25 minutes. Put on broil in the last minute until golden brown on top.
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 196.9
- Total Fat: 15.6 g
- Cholesterol: 44.0 mg
- Sodium: 186.0 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.6 g
- Protein: 5.8 g
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