Rice, bean and beef casserole (Mexican style)

Name: Rice, bean and beef casserole (Mexican style) Recipe
Yield: 5
Ingredients: Ingredients:; *Brown Rice medium grain 2.5 cup; Beef 90% Lean Ground Beef from Sirloin 10 oz; Beans black 1 cup; Cheddar Cheese .5 cup shredded; Beef broth bouillon consomme 1 cup; Spinach fresh 1 package (10 oz); Sweet Corn Fresh 1 cup; Carrots raw 1 medium; Celery raw 1 stalk medium (7-1/2 - 8 long); Onions raw 1 medium (2-1/2 dia); Chili powder; Cumin; Oregano; Salt

Number of Servings: 5

Ingredients

Ingredients:*Brown Rice, medium grain, 2.5 cup Beef, 90% Lean Ground Beef from Sirloin, 10 oz Beans, black, 1 cupCheddar Cheese, .5 cup, shreddedBeef broth, bouillon, consomme, 1 cup Spinach, fresh, 1 package (10 oz)Sweet Corn, Fresh, 1 cup Carrots, raw, 1 mediumCelery, raw, 1 stalk, medium (7-1/2" - 8" long)Onions, raw, 1 medium (2-1/2" dia)Chili powderCuminOreganoSalt

Directions

Fry in pan, combine

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user KRAINFORTH.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 352.6
Total Fat: 10.5 g
Cholesterol: 47.0 mg
Sodium: 328.5 mg
Total Carbs: 42.5 g
Dietary Fiber: 7.7 g
Protein: 23.2 g

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