17 Day Diet Eggplant Parmesan

Name: 17 Day Diet Eggplant Parmesan Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 1
Ingredients: 2 eggplants; 6 cups of Prego Light Smart Sauce; 3 eggs; 8 tablespoons of reduced fat parmesan cheese; 4 tablespoons of water; garlic powder to taste

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 1

Ingredients

2 eggplants6 cups of Prego Light Smart Sauce3 eggs8 tablespoons of reduced fat parmesan cheese4 tablespoons of watergarlic powder to taste

Directions

Preheat oven to 400 degrees. Cut eggplant into 1/4 inch slices. In a shallow dish beat egg whites and 4 tablespoons of water until foamy. Dig eggplant slices into egg whites, then into parmesan cheese, pressing cheese into eggplant. Place eggplant on prepared baking sheet that has been sprayed with vegetable spray and sprinkle with garlic powder. Spray vegetable cooking spray over eggplant slices. Bake 30 minutes at 400 degrees, turning eggplant over after 20 minutes, until golden brown and cooked through. Cover with marinara sauce. Bake for 10-20 minutes, or until eggplant is piping hot and sauce is bubbly.

Serving Size: Makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JOYWAKE5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving