Butternut Squash & Sweet Potato Slow Cooker Risotto

Name: Butternut Squash & Sweet Potato Slow Cooker Risotto Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 6
Ingredients: 1 cup Arborio Rice; 3 cups organic vegetable broth; 2 cups butternut squash cubed; 1 sweet potato cubed; 1 shallot sliced; i jalapeno pepper chopped; 2 cloves garlic; 2 tbsp extra virgin olive oil; 1 1/2 tsp ground sage; salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 6

Ingredients

1 cup Arborio Rice3 cups organic vegetable broth2 cups butternut squash, cubed1 sweet potato, cubed1 shallot, slicedi jalapeno pepper, chopped2 cloves garlic2 tbsp extra virgin olive oil1 1/2 tsp ground sagesalt and pepper to taste

Directions

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KAYBABE71.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 209.4
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 6.9 mg
Total Carbs: 39.1 g
Dietary Fiber: 3.2 g
Protein: 3.3 g

More Recipes Like This

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

Member Reviews