Lentil & Barley "Beef" Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup lentils1 cup red lentils1 cup pearled barley4 cups Swanson Thai Ginger Flavor Infused Broth2-4 cups water1 red, yellow, or orange bell pepper, chopped1 can Red Gold Petite Diced Tomatoes w/ Lime Juice & Cilantro2 Portobella Caps, cubed (to replace the beef in the stew)oniongarlicpeppersaltbasilthymeoreganocuminpaprikared pepperchili powderparsleycurry powder
Combine all ingredients in slow cooker / crockpot, turn to low, cover with lid.
Let cook for 4 to 6 hours on High or 8 to 10 hours on Low, then check for doneness.
You may have to add extra water as the lentils and barley will absorb a lot of liquid.
Add parsley in last 15 minutes of cooking.
Serving Size: makes 12 heaping servings
Let cook for 4 to 6 hours on High or 8 to 10 hours on Low, then check for doneness.
You may have to add extra water as the lentils and barley will absorb a lot of liquid.
Add parsley in last 15 minutes of cooking.
Serving Size: makes 12 heaping servings
Nutritional Info Amount Per Serving
- Calories: 147.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 548.0 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 8.9 g
- Protein: 9.0 g
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