Fire Fit Baked Macaroni with Red Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb extra-lean ground beef 92% lean or more1 cup diced onion1 box 14 oz whole wheat elbow macaroni1 jar (24 oz) spaghetti sauce1 can (8 oz) no salt added tomato sauce12 T grated Parmesan cheese
Preheat oven to 350 deg F. Spray a baking dish with cooking spray. In a nonstick frying pan, cook ground beef and onion until the meat is brown and the onion is translucent. Drain well.
Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender) 10-12 minutes or according to the package directions. Drain the pasta thoroughly . Add the cooked pasta and spaghetti sauce to the meat and onions. Stir to mix evenly. Spoon the mixture into the prepared baking dish. Bake until bubbly, 25-35 minutes. Serve with a tablespoon of Parmesan cheese sprinkled on top.
Serving Size: Makes 12 cups; $13.80 for recipe $1.15 per cup
Number of Servings: 12
Recipe submitted by SparkPeople user NICKYBROWN1.
Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender) 10-12 minutes or according to the package directions. Drain the pasta thoroughly . Add the cooked pasta and spaghetti sauce to the meat and onions. Stir to mix evenly. Spoon the mixture into the prepared baking dish. Bake until bubbly, 25-35 minutes. Serve with a tablespoon of Parmesan cheese sprinkled on top.
Serving Size: Makes 12 cups; $13.80 for recipe $1.15 per cup
Number of Servings: 12
Recipe submitted by SparkPeople user NICKYBROWN1.
Nutritional Info Amount Per Serving
- Calories: 237.9
- Total Fat: 6.0 g
- Cholesterol: 24.0 mg
- Sodium: 321.8 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 4.7 g
- Protein: 14.5 g
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