Minestone Soup

Name: Minestone Soup Recipe
Yield: 6
Ingredients: 2 cans no salt added diced tomatos; 2 tbsp tomato paste; 1/4 cup sun dried tomato pesto; 4 cups chicken stock; 2 cups water; 1 cup carrots diced; 1 cup celery diced; 1/2 cup red onion diced; 1 tsp dried oregano; 1 sprige rosemary; 2 bay leaves; 1 tsp black pepper; 1 can red kidney beans; 1 can white beans; 1 1/2 cups zucchini chopped; 1 cup frozen green beans; 2 1/2 cups spinach

Number of Servings: 6

Ingredients

2 cans no salt added diced tomatos2 tbsp tomato paste1/4 cup sun dried tomato pesto4 cups chicken stock2 cups water1 cup carrots, diced1 cup celery, diced1/2 cup red onion, diced1 tsp dried oregano1 sprige rosemary2 bay leaves1 tsp black pepper1 can red kidney beans1 can white beans1 1/2 cups zucchini, chopped1 cup frozen green beans2 1/2 cups spinach

Directions

Combine canned tomatos, carrots, celery, onion and seasonings in large stock pot. Simmer for 30 minutes on medium heat. Add beans & zucchini. Simmer for 30 minutes. Add in green beans and spinach. Simmer 10 minutes.

Serving Size: 6 Servings of approximately 1 1/2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user JERSEY2448.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 162.1
Total Fat: 1.1 g
Cholesterol: 5.0 mg
Sodium: 1,627.2 mg
Total Carbs: 22.0 g
Dietary Fiber: 9.1 g
Protein: 9.6 g

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Member Reviews

DEE107
Thanks good - 7/5/20