Red Lentil Soup with Mixed Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup red lentils4 cups water1 cup chopped carrots2 cups chopped salad/vegetable greens 1 tsp cumin seed0.5 tsp cinnamon1 tsp black pepper1 tsp salt
Wash the lentils well, removing any stones or debris. Add the 4 cups of water and bring to a boil. Reduce to simmer and simmer for 15 minutes.
Meanwhile, chop the carrots and greens into bite-size pieces.
After the lentils have simmered for 15 minutes, add the remaining ingredients and simmer for another 30 minutes. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user PWG2008.
Meanwhile, chop the carrots and greens into bite-size pieces.
After the lentils have simmered for 15 minutes, add the remaining ingredients and simmer for another 30 minutes. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user PWG2008.
Nutritional Info Amount Per Serving
- Calories: 77.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 608.1 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 5.5 g
- Protein: 5.1 g
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