Curried Stew - JSA

Name: Curried Stew - JSA Recipe
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 4
Ingredients: 1 small yellow onion chopped; 2 Tbl chopped fresh ginger; 3 cloves garlic; 1 Tbl curry powder; salt; 2 t oil; 3/4 tomatoes seeded and chopped; 1 can coconut milk; 1/2 c water

Minutes to Prepare: 25
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 small yellow onion, chopped2 Tbl chopped fresh ginger3 cloves garlic1 Tbl curry powdersalt2 t oil3/4 tomatoes, seeded and chopped1 can coconut milk1/2 c water

Directions

Serving Size: 1.25 cups

Number of Servings: 4

Recipe submitted by SparkPeople user JODYSEAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 176.7
Total Fat: 10.9 g
Cholesterol: 10.0 mg
Sodium: 67.5 mg
Total Carbs: 10.7 g
Dietary Fiber: 1.9 g
Protein: 8.2 g

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