Muffin meatloaf with tangy sauce

Name: Muffin meatloaf with tangy sauce Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 lb ground sirloin 10% fat; 1 cup finely chopped onion; 1 cup dry oatmeal; 1 egg; 2 tsp black pepper; 2 tsp garlic; Topping; 1 cup catsup; 4TBS yellow mustard; brown sugar sweet & Low (enough to sweeten and make sauce tangy)

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb ground sirloin 10% fat1 cup finely chopped onion1 cup dry oatmeal1 egg2 tsp black pepper2 tsp garlicTopping1 cup catsup4TBS yellow mustardbrown sugar sweet & Low (enough to sweeten and make sauce tangy)

Directions

Pre- heat oven to 350

beat egg in large bowl. add oatmeal, onions, pepper and garlic. Stir. Add ground sirloin and mix with hands. Fill muffin cups 3/4 full.

Topping:

in small bowl mix catsup mustard and brown sugar sweet&Low to desired taste. (tangy)

spread muffin meatloafs with sauce and then bake for 30 -35 min.

Number of Servings: 6

Recipe submitted by SparkPeople user 4THEBEE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 277.1
Total Fat: 12.5 g
Cholesterol: 213.9 mg
Sodium: 573.7 mg
Total Carbs: 18.6 g
Dietary Fiber: 1.8 g
Protein: 23.1 g

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Member Reviews

CD1966261
This was a great tasting meatloaf. For my family, there was too much pepper. If I made it again, I would substitute more garlic for less pepper. - 7/3/08
WENDOPIA
How is this sugar free? I have yet to find sugar-free or unsweetened ketchup...
Any brand to recommend? thx - 6/4/12

Reply from 4THEBEE (5/21/13)
There are several sugar free ketchups on the market. Check out Hunts low sugar on Amazon.com or look up a sugar free recipe by googling sugar free ketchup recipes. I just use regular ketchup as the amount is so small it really doesn't raise my BS much. Morningstar also puts out sugar free ketchup
KATYONKA
I don't like pepper so didn't add any. I did add mushrooms and I only used half a onion. I also used honey mustard. It was wonderful - 2/13/12
THENOTSOCOOLONE
Used extra lean ground beef and added more garlic (one of my favorite flavors). This was a bit too much onion for me, and on the verge of being too peppery. I WILL be making this on an almost weekly basis, it was GREAT! - 1/30/11
BEENSPARKED
This is wonderful! Not only that - it is so fast to cook. Great when you are in a hurry. Thanks for the great recipe! - 3/22/10
BABLET
I am trying this tonight! - 7/14/09