Low Glycemic Index - Raspberry Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless, skinless chicken breasts1 tsp dried thyme (or substitute 1 tbsp fresh thyme) 1 tbsp extra virgin olive oil1 medium red onion, diced8 oz raspberry fruit spread (double fruit, no sugar added)1/3 cup balsamic vinegar salt/pepper to taste
Season chicken with thyme and salt on both sides. Set aside.
Heat oil in skillet over medium heat. Cook onion until browned and soft.
Add chicken and cook until well cooked, approximately 8 minutes each side. Then, remove chicken and set aside.
Add low gi fruit spread, balsamic vinegar and pepper to oil in skillet. Cook for several minutes until ingredients well combined and fruit spread is melted. Add chicken back in skillet.
Serve chicken with sauce poured over top.
Number of Servings: 4
Recipe submitted by SparkPeople user KAHLGREN.
Heat oil in skillet over medium heat. Cook onion until browned and soft.
Add chicken and cook until well cooked, approximately 8 minutes each side. Then, remove chicken and set aside.
Add low gi fruit spread, balsamic vinegar and pepper to oil in skillet. Cook for several minutes until ingredients well combined and fruit spread is melted. Add chicken back in skillet.
Serve chicken with sauce poured over top.
Number of Servings: 4
Recipe submitted by SparkPeople user KAHLGREN.
Nutritional Info Amount Per Serving
- Calories: 314.4
- Total Fat: 5.0 g
- Cholesterol: 65.7 mg
- Sodium: 87.5 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 0.6 g
- Protein: 27.0 g
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