Ru's black bean soup 1cup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2lbs dry black beans 3 sweet peppers: red, yellow and green1 large onion1c water3 cloves of garlic2 small cans of chopped green chiliesjuice of 1 limecumin, salt, pepper, chili pepper to taste
soak beans over night
rinse
add broth and veggies, bring to a boil
reduce heat, simmer 1.5 hrs
add seasons and lime juice
simmer 1+ hours until the consistency you want
Serving Size: 4quarts- 1cup servings= 16
Number of Servings: 16
Recipe submitted by SparkPeople user DINKYDOW.
rinse
add broth and veggies, bring to a boil
reduce heat, simmer 1.5 hrs
add seasons and lime juice
simmer 1+ hours until the consistency you want
Serving Size: 4quarts- 1cup servings= 16
Number of Servings: 16
Recipe submitted by SparkPeople user DINKYDOW.
Nutritional Info Amount Per Serving
- Calories: 191.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 79.1 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 11.6 g
- Protein: 13.7 g
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