Pumpkin Quinoa Parfait

Name: Pumpkin Quinoa Parfait Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup quinoa cooked (1/2 C dry); 3 tablespoons pumpkin puree (not pumpkin pie filling!); 1 teaspoon cinnamon; 1.5 teaspoons pumpkin pie spice; 6 ounces vanilla yogurt

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup quinoa, cooked (1/2 C dry)3 tablespoons pumpkin puree (not pumpkin pie filling!)1 teaspoon cinnamon1.5 teaspoons pumpkin pie spice6 ounces vanilla yogurt

Directions

Mix cooked quinoa, pumpkin puree, cinnamon, and pumpkin pie spice until well combined. Layer the pumpkin mixture and yogurt. Garnish with granola or chopped apple. (Not included in nutrition calculation.)

Serving Size:�makes one serving.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 362.7
Total Fat: 5.7 g
Cholesterol: 10.0 mg
Sodium: 107.4 mg
Total Carbs: 64.9 g
Dietary Fiber: 8.1 g
Protein: 15.6 g

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