flounder oreganato

Name: flounder oreganato Recipe
Yield: 5
Ingredients: Flounder (fish) 21 oz (remove); *Bread Crumb Italian Seasoning 0.12 cup (remove); Lemons 1 fruit without seeds (remove); Oregano ground 4 tsp (remove); Garlic 1 clove (remove); *Extra Virgin Olive Oil .5 tbsp (remove)

Number of Servings: 5

Ingredients

Flounder (fish), 21 oz (remove)*Bread Crumb Italian Seasoning, 0.12 cup (remove)Lemons, 1 fruit without seeds (remove)Oregano, ground, 4 tsp (remove)Garlic, 1 clove (remove)*Extra Virgin Olive Oil, .5 tbsp (remove)

Directions

Serving Size:�5

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 170.7
Total Fat: 3.4 g
Cholesterol: 80.9 mg
Sodium: 125.9 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.5 g
Protein: 29.2 g

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