White chili w alfredo sauce - low cal and fat - easy prep

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
Ingredients:1 can (15.5 oz) great northern beans, rinsed and drained1 can (13 oz) chunk chicken, 98% fat free, packed in water1 jar (15 oz) Alfredo sauce, Light (available from Ragu or at Aldi's)1 can (11 oz) Mexican style corn (with red and green pepper bits), drained1 cup Mexican style cheese, shredded� c. sour cream, fat free preferred or light� small onion or � c. dried minced onion 1 � t. minced garlic (prepared)1 t. cumin� t. white pepper� t. cayenne pepper
Directions
Directions
Slow cooker:
In a 3.5 qt. slow cooker, combine the ingredients. Cover and cook on low for 1 to � hours or until heated through, stirring once.

Stovetop:
Combine all ingredients in a medium-sized saucepan. Cook on med low heat until heated through, stirring occasionally. Optional: simmer for 10 to 30 min to allow flavors to blend.


Serving Size:�Makes 6 1-cup servings

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 234.6
  • Total Fat: 8.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 967.6 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 14.2 g

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