Rich Pumpkin Custard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 Egg whites, lightly beaten16 packets of Splenda1 tsp ground cinnamon1/2 tsp salt1/2 tsp ground ginger1/4 tsp nutmegDash, ground cloves1 can 15 oz solid pack pumpkin1 tsp vanilla extract1 can Carnation Milk with vitamin D added
n a large bowl, beat the egg whites, Splenda, cinnamon, salt, ginger, nutmeg and cloves. Add pumpkin and vanilla: mix well. Gradually beat in milk. Pour into 8 ungreased 6 oz custard cups.
Place the cups in a 13-in x 9" baking pan; add 1 in. of water to the pan. Bake at 325 degree oven for 35-40 minutes or until a knife entered in the center comes out clean. Serve warm or cold. I like a sprinkling of nutmeg on the top of the custard before I bake
Serving Size: Makes 8 - 6oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user GOING2BESLIM2.
Place the cups in a 13-in x 9" baking pan; add 1 in. of water to the pan. Bake at 325 degree oven for 35-40 minutes or until a knife entered in the center comes out clean. Serve warm or cold. I like a sprinkling of nutmeg on the top of the custard before I bake
Serving Size: Makes 8 - 6oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user GOING2BESLIM2.
Nutritional Info Amount Per Serving
- Calories: 90.1
- Total Fat: 3.2 g
- Cholesterol: 15.0 mg
- Sodium: 214.3 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.0 g
- Protein: 5.0 g
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