healthy breakfast smoothie

Name: healthy breakfast smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: Strawberries fresh 1 cup halves; Banana fresh 1 small (6 to 6-7/8 long); Wheat bran crude 1 Tbs; Yogurt plain low fat .5 cup (8 fl oz); Water tap .5 cup (8 fl oz)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Strawberries, fresh, 1 cup, halvesBanana, fresh, 1 small (6" to 6-7/8" long) Wheat bran, crude, 1 TbsYogurt, plain, low fat, .5 cup (8 fl oz) Water, tap, .5 cup (8 fl oz)

Directions

Blend all the ingredients in a blender for 2 minutes .
It becomes better if you let it stay in the fridge for half an hour.
Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user DOAA30.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.5
Total Fat: 3.1 g
Cholesterol: 7.4 mg
Sodium: 90.7 mg
Total Carbs: 45.3 g
Dietary Fiber: 7.5 g
Protein: 9.0 g

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Member Reviews

CHANDLEA
Wonderful! I replace half the water with ice - no need to refrigerate! P.S. Isn't half a cup 4 oz? - 7/16/08