Gluten Free Fiber Healthy Muffin Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
8 large Egg, fresh, whole, raw 2.50 tsp Cinnamon, ground 3 tbsp Nutmeg, ground 2 tsp Salt 3 tsp Vanilla Extract 4 small (6" to 6-7/8" long) Banana, fresh 3 tsp Orange Peel 8 tsp Baking Powder 1 cup Honey 4 cup Blue diamond sweetened almond milk 4 cup, grated Carrots, raw 2 cup, chopped Pecans 2 cup, chopped Walnuts 13 oz oatmeal 4 cup Cranberries, dried, sweetened (craisins) 4 cup all purpose gluten free flour 1 cup applesauce .25 tsp Xantham Gum (by INSPIREDBYCHJ)
In a small bowl, combine flour baking powder and salt - set aside.
In another bowl combine cereal and milk, let stand for 3 to 5 minutes. Add eggs, apple sauce, bananas, craisins, carrots, nuts and honey.
Stir in dry mixture and add salt, cinnamon, nutmeg, orange peel, vanilla. each muffin is 1/2 cup using a large(texas) muffin pan
Mix only until all ingredients are moist-over mixing will produce rubbery muffins
I use a LARGE muffin pan. Grease Pan and use 1/2 cup batter for each muffin
Make 26 -30 large muffins
Bake at 350 for 20 - 25 minutes
You can substitute 2/3 cup crushed pineapple for 2 of the bananas for a different flavor.
They freeze well !
In another bowl combine cereal and milk, let stand for 3 to 5 minutes. Add eggs, apple sauce, bananas, craisins, carrots, nuts and honey.
Stir in dry mixture and add salt, cinnamon, nutmeg, orange peel, vanilla. each muffin is 1/2 cup using a large(texas) muffin pan
Mix only until all ingredients are moist-over mixing will produce rubbery muffins
I use a LARGE muffin pan. Grease Pan and use 1/2 cup batter for each muffin
Make 26 -30 large muffins
Bake at 350 for 20 - 25 minutes
You can substitute 2/3 cup crushed pineapple for 2 of the bananas for a different flavor.
They freeze well !
Nutritional Info Amount Per Serving
- Calories: 251.4
- Total Fat: 13.8 g
- Cholesterol: 53.1 mg
- Sodium: 338.1 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 3.5 g
- Protein: 4.3 g
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