Whole Wheat Pancakes

Name: Whole Wheat Pancakes Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 40
Ingredients: 4 cups Whole Wheat Flour; 4 cups All purpose Flour; 1 cup Sugar; 4 TBS Baking Powder; 2 TBS Salt; 1/2 tsp Nutmeg; 6 egg yokes; 6 Egg whites stiffly Beaten; 1 cup butter melted; 6 cups Milk

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 40

Ingredients

4 cups Whole Wheat Flour4 cups All purpose Flour1 cup Sugar4 TBS Baking Powder2 TBS Salt1/2 tsp Nutmeg6 egg yokes6 Egg whites, stiffly Beaten1 cup butter, melted6 cups Milk

Directions

Mix together dry ingredients. In separate bowl mix egg yokes, butter and milk. Add to dry ingredients, mixing together well. Gently fold in egg whites. Fry on hot cast iron griddle, no need to oil pan.

Serving Size: Makes about 40 4" pankes

Number of Servings: 40

Recipe submitted by SparkPeople user CANDACE415.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 7.3 g
Cholesterol: 47.9 mg
Sodium: 603.6 mg
Total Carbs: 19.1 g
Dietary Fiber: 0.6 g
Protein: 4.0 g

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