Egg White Scramble w/ bacon, ham, peppers, onions, and feta

Name: Egg White Scramble w/ bacon, ham, peppers, onions, and feta Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1/4 C Egg Whites (Egg Beater Liquid Egg Whites); 1/4 C Frozen peppers and onions (Kroger 3 pepper & Onion blend); 1 oz Reduced Fat Feta Cheese; 1 oz Diced Ham; 1/2 oz Real Bacon Bits

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1/4 C Egg Whites (Egg Beater Liquid Egg Whites)1/4 C Frozen peppers and onions (Kroger 3 pepper & Onion blend)1 oz Reduced Fat Feta Cheese1 oz Diced Ham1/2 oz Real Bacon Bits

Directions

Prepare small skillet using a cooking spray. After appropriately heated, add egg whites and slowly scramble. Add peppers and onions, ham, and bacon bits. Saute until peppers are heated. Sprinkle with feta and serve.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user MUSIC2HISEARS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 128.8
Total Fat: 5.3 g
Cholesterol: 27.5 mg
Sodium: 862.5 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.3 g
Protein: 16.5 g

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