Green Smoothie
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
12 Cups fresh spinach1 stalk of celery6 baby carrots1 Cup of water2 apples1 10 oz bag frozen brussels sprouts1/2 Cup almonds1/2 Cup walnuts10 oz. plain greek yogurt1 banana1 Cup peanut butter4 scoops protein powder
Blend spinach with water until smooth, add carrots and celery and blend until smooth, blend in apples, then add brussels sprouts and blend until smooth. Add in nuts and blend until smooth, then add yogurt banana protein powder and peanut butter. Blend until smooth
Feel free to add some ice and blend in if you like.
Serving Size: Makes 12 1-Cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JENNIFERYAPLE.
Feel free to add some ice and blend in if you like.
Serving Size: Makes 12 1-Cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user JENNIFERYAPLE.
Nutritional Info Amount Per Serving
- Calories: 296.7
- Total Fat: 19.5 g
- Cholesterol: 20.0 mg
- Sodium: 155.3 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 5.5 g
- Protein: 17.9 g
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