Keri's Slow Cooker Ground Turkey Taco Soup

Name: Keri''s Slow Cooker Ground Turkey Taco Soup Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 11
Ingredients: 32 oz. fat free Beef Broth; 1.25 oz. packet Taco Seasoning mix; 1 oz packet Ranch Dip mix; 16 oz. ground turkey; 2 Tablespoon Olive Oil; 11 oz. canned corn; 14.5 oz. petite diced tomato; 15 oz. can chick peas; 3.8 oz. can sliced olives; *optional---reduced fat/fat free shredded cheese

(1)

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 11

Ingredients

32 oz. fat free Beef Broth1.25 oz. packet Taco Seasoning mix1 oz packet Ranch Dip mix16 oz. ground turkey2 Tablespoon Olive Oil11 oz. canned corn14.5 oz. petite diced tomato15 oz. can chick peas3.8 oz. can sliced olives*optional---reduced fat/fat free shredded cheese

Directions

Brown 1 chopped onion with 2 Tablespoons olive oil, add ground turkey and cook through until slightly browned, add to slow cooker, drain all canned ingredients except diced tomato, add to slow cooker. Add all other ingredients. Cook on low for 6 to 8 hours. If desired top with shredded cheddar cheese.

Serving Size: yields 11 1-cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user KELYNNDI.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 196.0
Total Fat: 7.3 g
Cholesterol: 29.1 mg
Sodium: 743.6 mg
Total Carbs: 20.8 g
Dietary Fiber: 3.0 g
Protein: 12.5 g

More Recipes Like This

TIME25

CALS37

(60 ratings)

Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE

CALORIES 36.6 FAT 0.4 PROTEIN 3.2 CARBS 5 FIBER 0.6

TIME40

CALS124

(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124.3 FAT 0.6 PROTEIN 7.1 CARBS 25.8 FIBER 1.4

TIME50

CALS148

(39 ratings)

Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES 147.7 FAT 0.6 PROTEIN 2.4 CARBS 32.5 FIBER 0.9

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME245

CALS125

(62 ratings)

Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made ConvenientSubmitted by: FLORANISSEN

CALORIES 125.3 FAT 0.8 PROTEIN 12.3 CARBS 17.9 FIBER 5.8

Member Reviews

ALILDUCKLING
This worked well and family liked it. Thanks for submitting it. - 12/21/20