Dijon Grilled Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb salmon (4 - 3oz fillets) 4 tbsp olive oil 2 tbsp dijon 3 tbsp tamari 1/2 tsp dried tarragon pinch red pepper
mix together everything but salmon.
Place salmon in glass or other baking dish with sides. Pour half the marinade over the salmon, cover with plastic wrap, and let sit in fridge for minimum 1 hr.
Heat grill pan over medium-high heat and season with cooking spray or olive oil.
Place salmon on grill and cook about 5 minutes on each side, or until you reach desired done-ness.
Serve with remaining sauce that's been heated.
Serving size = 1 3oz steak
Number of Servings: 4
Recipe submitted by SparkPeople user .
Place salmon in glass or other baking dish with sides. Pour half the marinade over the salmon, cover with plastic wrap, and let sit in fridge for minimum 1 hr.
Heat grill pan over medium-high heat and season with cooking spray or olive oil.
Place salmon on grill and cook about 5 minutes on each side, or until you reach desired done-ness.
Serve with remaining sauce that's been heated.
Serving size = 1 3oz steak
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 346.7
- Total Fat: 22.7 g
- Cholesterol: 80.4 mg
- Sodium: 996.3 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.1 g
- Protein: 30.3 g
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