Quinoa and brown rice
- Number of Servings: 12
Ingredients
IWhole Grain Quinoa, 2 cups*Brown Rice, medium grain, 1 cup Summer Squash, 2 mediumZuccini Squash, 2 medium*Extra Virgin Olive Oil, 1 tbsp Salt, 2 tsp (or to your taste)Beans, black, 1 cup 1 Onion Raw
saute onion and squash/zuccini in olive oil. add salt. Add quinoa with water listed on box. slowly boil, then add brown rice, continue cooking on med/low till rice and quinoa are almost done. add beans. (check times required on rice and quinoa to determine when to add each). continue cooking for 10 minutes.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user NIKKIBIT132.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user NIKKIBIT132.
Nutritional Info Amount Per Serving
- Calories: 173.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 391.5 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.3 g
- Protein: 6.5 g
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