Slow cooker low sodium beef stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Sirloin roast or thick cut steak 3-4 red potatoes1/2 bag baby carrotsCeleryOnionGarlicFlourPaprika Pepper Mrs. Dash garlic herb seasoningBay leafCanned no salt added tomatoes, whole broken up or dicedBay leafCanola oil
Cut beef into cubes. Mix flour and seasonings in zip lock baggie. Put beef in bag and shake to coat. Save left over flour mixture to thicken stew with later.
Brown beef in 2 TBS canola oil adding chopped garlic for the last minute. Put beef, chopped up vegetables, broth and tomatoes in crock pot. Add bay leaf. Cook on high for 6 hours, low for 8
Serving Size: makes 8 1.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHERYLBURKART.
Brown beef in 2 TBS canola oil adding chopped garlic for the last minute. Put beef, chopped up vegetables, broth and tomatoes in crock pot. Add bay leaf. Cook on high for 6 hours, low for 8
Serving Size: makes 8 1.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHERYLBURKART.
Nutritional Info Amount Per Serving
- Calories: 299.8
- Total Fat: 8.3 g
- Cholesterol: 50.5 mg
- Sodium: 306.3 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 3.6 g
- Protein: 23.2 g
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