Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 tbsp Peanut Butter Smooth; 1/2 cup of Yogurt plain low fat; 1 Banana medium; 2 cup Spinach Fresh

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tbsp Peanut Butter, Smooth1/2 cup of Yogurt, plain, low fat1 Banana,medium2 cup Spinach, Fresh

Directions

Put all ingredients in a blender and blend until smooth

Serving Size: makes 1 8 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user BIZKIDS01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.8
Total Fat: 12.3 g
Cholesterol: 7.6 mg
Sodium: 319.3 mg
Total Carbs: 36.7 g
Dietary Fiber: 5.0 g
Protein: 13.1 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

Member Reviews