No bake Kashi 7 grain power bites

Name: No bake Kashi 7 grain power bites Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: *7 whole grain puffs (cereal) Kashi 3 serving (remove); Chia Seeds CHIA POWER Navitas 4 tbsp (remove); Sunflower Seeds with salt added .25 cup (remove); Raisins .25 cup packed (remove); Honey .5 cup (remove); natural peanut butter 4 tbsp (remove)

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

*7 whole grain puffs (cereal), Kashi, 3 serving (remove)Chia Seeds CHIA POWER Navitas, 4 tbsp (remove)Sunflower Seeds, with salt added, .25 cup (remove)Raisins, .25 cup, packed (remove)Honey, .5 cup (remove)natural peanut butter, 4 tbsp (remove)

Directions

1. Put all the dry ingredients including the raisins into a large bowl.
2. Melt the peanutbutter and honey in microwave or on stove top.
3. Pour over dry ingredients, and mix well.
4. place parchment paper in 8x8 pan, and with greased hand press mixture into the pan.
5. Wait until hardened to serve. Refrigeration helps speed up the process.

Serving Size: 1 piece; makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user OMAHMEDOMAR.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 132.9
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 11.9 mg
Total Carbs: 20.9 g
Dietary Fiber: 2.0 g
Protein: 2.8 g

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