Brunswick Stew

Name: Brunswick Stew Recipe
Yield: 12
Ingredients: 3.5 cups of ready made barbecue; 2 cans diced tomatoes; 1 can creamed corn; 0.5 cup chopped bell pepper; 0.5 cup chopped onion; 0.5 cup pace picante sauce; .25 cup bq sauce; 1 t. worchester sauce; 1/2 t cayanne pepper; 1/2 cup water

Number of Servings: 12

Ingredients

3.5 cups of ready made barbecue2 cans diced tomatoes1 can creamed corn0.5 cup chopped bell pepper0.5 cup chopped onion0.5 cup pace picante sauce.25 cup bq sauce1 t. worchester sauce1/2 t cayanne pepper1/2 cup water

Directions

Pour all ingredients in a soup pot. Simmer for at least one hour. Stir often. Works well in a crock pot. Stewed chicken breast pulled from bone may be added also.

Number of Servings: 12

Recipe submitted by SparkPeople user SAFINE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 178.9
Total Fat: 6.1 g
Cholesterol: 8.2 mg
Sodium: 763.1 mg
Total Carbs: 20.2 g
Dietary Fiber: 1.9 g
Protein: 11.9 g

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