Basic Oatmeal Yogurt Jar
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/4 C Oats 1/3 C Almond Coconut Milk1/4 C Yogurt1 tsp chia seedsnatural sweetener (honey, syrup, brn sugar...)fruit of choice
add oats, yogurt, milk, chia seeds shake to mix. Then add a sweetener (honey, syrup, brn sugar) and fruit of choice. Refridgerate overnight. Will keep @4-5 days depending on fruit added.
Serving Size: 1 pint jar
Serving Size: 1 pint jar
Nutritional Info Amount Per Serving
- Calories: 244.8
- Total Fat: 11.0 g
- Cholesterol: 25.0 mg
- Sodium: 121.3 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 4.8 g
- Protein: 12.8 g
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