Blueberry Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 eggs at room temperature, coconut milk, honey, coconut oil, vanilla, cashews (or macadamias), coconut flour, baking soda, sea salt, blueberries
preheat waffle iron to lowest setting
place all ingredients in order listed, except blueberries in high-speed blender.
Blend on low for 30 seconds, increase speed to high and continue blending until the batter is completely smooth, about another 30 seconds.
Spoon the batter into the waffle iron, filling halfway and spreading evenly. sprinkle a handful of blueberries over the batter.
close the lid and cook for 45 seconds to 1 minute, until the steam stops rising from the machine and the waffles easily release with a fork. keep them in a warm oven while you finish making the rest of the waffles.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRANTX6.
place all ingredients in order listed, except blueberries in high-speed blender.
Blend on low for 30 seconds, increase speed to high and continue blending until the batter is completely smooth, about another 30 seconds.
Spoon the batter into the waffle iron, filling halfway and spreading evenly. sprinkle a handful of blueberries over the batter.
close the lid and cook for 45 seconds to 1 minute, until the steam stops rising from the machine and the waffles easily release with a fork. keep them in a warm oven while you finish making the rest of the waffles.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRANTX6.
Nutritional Info Amount Per Serving
- Calories: 438.7
- Total Fat: 31.7 g
- Cholesterol: 139.5 mg
- Sodium: 306.6 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.8 g
- Protein: 10.7 g
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