Pasta with Sausage, Tomatoes, and Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz whole wheat pasta (dry)3/4 - 1lb chicken or turkey Italian sausage3 cups of chopped leafy greens1 can (14-1/2 oz.) Italian-style diced tomatoes, sodium free, undrainedolive oil or cooking spray (optional)
COOK pasta in large saucepan as directed on package, omitting salt.
MEANWHILE, cook sausage in deep large skillet on medium-high heat 10 to 12 min. or until done, stirring occasionally. Add spinach and tomatoes; cook 2 min. or until spinach is wilted, stirring occasionally.
**For Kale or chard, add to sausage halfway through cooking, and continue to toss kale and sausage in medium high heat for 10 minutes. Or, in separate pan, add olive oil and cook down kale or chard while the sausage is cooking (10-12 minutes)
DRAIN pasta; return to pan. Add sausage, mix lightly
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BRIGHTBLUESTUFF.
MEANWHILE, cook sausage in deep large skillet on medium-high heat 10 to 12 min. or until done, stirring occasionally. Add spinach and tomatoes; cook 2 min. or until spinach is wilted, stirring occasionally.
**For Kale or chard, add to sausage halfway through cooking, and continue to toss kale and sausage in medium high heat for 10 minutes. Or, in separate pan, add olive oil and cook down kale or chard while the sausage is cooking (10-12 minutes)
DRAIN pasta; return to pan. Add sausage, mix lightly
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BRIGHTBLUESTUFF.
Nutritional Info Amount Per Serving
- Calories: 381.1
- Total Fat: 13.4 g
- Cholesterol: 68.8 mg
- Sodium: 584.9 mg
- Total Carbs: 53.5 g
- Dietary Fiber: 8.0 g
- Protein: 21.9 g
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