Fruity Protein Shake Shake

Name: Fruity Protein Shake Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Scoop Whey Protein Powder; 1 kiwi; 1 half Lemon Squeezed (not put in); A couple (5) Large Strawberrys; 1 Soy Peach Yogurt; 1/2 cup-ish cubed mango; I really dont measure. I just put the stuff in.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Scoop Whey Protein Powder1 kiwi1 half Lemon Squeezed (not put in)A couple (5) Large Strawberrys1 Soy Peach Yogurt1/2 cup-ish cubed mangoI really dont measure. I just put the stuff in.

Directions

Put all ingredients in a blender, and blend together. I freeze mine for a little bit, or put in the fridge to cool before i drink it. It makes about 2 cups.
You can add a banana for extra flavor, yum!

Number of Servings: 1

Recipe submitted by SparkPeople user MOTIVATED8529.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 459.2
Total Fat: 5.4 g
Cholesterol: 60.0 mg
Sodium: 106.8 mg
Total Carbs: 73.9 g
Dietary Fiber: 8.8 g
Protein: 33.9 g

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