Ham Scraps with whole wheat pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*Whole Wheat Flour, 1.5 Tbsp*Breakstone's 4% Cottage Cheese, 0.5 cupOikos Organic Greek Yogurt, Plain, 4 ozMilk, 1%, .33 cup *BELLA TERRA Pasta Gemelli Whole Wheat, 1.5 cup **Hillshire Farms Deli Select Brown Sugar Baked Ham, 8 oz *Cheese - Pepperjack, 3 oz*Boar's Head Sharp Cheddar Cheese, 3 oz*sweet yellow onion, raw (1 medium onion), 1 serving *Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), 1 serving Celery, raw, 1 stalk, large (11"-12" long)*Bok Choy, raw-shreaded, 1 cup
Cook Pasta and drain
Put cottage cheese in a cup, add flour and stir with a fork.
Add Yogurt and stir.
Add pasta, cut up veggies, ham, and yogurt mixture to a baking disk mix well.
Top with cheese, pour milk over top (will keep bottom moist)
Bake until warm (350 for 30 min)
Serving Size: makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LE3INMEMPHIS.
Put cottage cheese in a cup, add flour and stir with a fork.
Add Yogurt and stir.
Add pasta, cut up veggies, ham, and yogurt mixture to a baking disk mix well.
Top with cheese, pour milk over top (will keep bottom moist)
Bake until warm (350 for 30 min)
Serving Size: makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LE3INMEMPHIS.
Nutritional Info Amount Per Serving
- Calories: 145.4
- Total Fat: 5.5 g
- Cholesterol: 27.0 mg
- Sodium: 345.4 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.9 g
- Protein: 10.6 g
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