choco-cherry smoothie

Name: choco-cherry smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup unsweetened vanilla almond milk; 1 TBS cocoa powder unsweetened (100% natural); 1/2 cup dark frozen Cherries Unsweetened; 3 pitted dates; 1 tsp vanilla or almond flavoring (optional); 3 ice cubes

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup unsweetened vanilla almond milk1 TBS cocoa powder, unsweetened (100% natural)1/2 cup, dark frozen Cherries, Unsweetened3 pitted dates1 tsp vanilla or almond flavoring (optional)3 ice cubes

Directions

Put all ingredients in a high speed bender for 1 minute. pour into a cup and drink immediately. Enjoy!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CATHRYNIRENE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 157.6
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 161.6 mg
Total Carbs: 33.4 g
Dietary Fiber: 6.1 g
Protein: 3.7 g

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