baked fish dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
in the bottem of the pan put diced tomatoes, diced potatoes, garlic, seasoning, some broth, then place fish on top sprinkle with seasonings, and the juice of 1/4-1/2 a lemon and leave it in the dish, bake at 450 for about 30 mins.
in the bottem of the pan put diced tomatoes, diced potatoes, garlic, seasoning, some broth, then place fish on top sprinkle with seasonings, and the juice of 1/4-1/2 a lemon and leave it in the dish, bake at 450 for about 30 mins.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user NEFERITIRI.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user NEFERITIRI.
Nutritional Info Amount Per Serving
- Calories: 703.5
- Total Fat: 5.5 g
- Cholesterol: 426.7 mg
- Sodium: 697.2 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 8.3 g
- Protein: 113.1 g
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