Italian Style Pork Chops w/Tomato, Mushroom, and Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 bone in pork chops1 cup onion, chopped1 can Hunts diced tomato, basil, garlic, oregano1 cup mushrooms, sliced2 cloves garlic, chopped1 medium green pepper,thinly sliced2 Tbsp olive oil1 tsp Italian seasoning1 tbsp basil1 tbsp oreganosalt and pepper to taste
1. Heat 1 tsp of olive oil in a large pan. Cook the mushrooms until tender, about 7-10 minutes. Remove from pan and set aside
2. Season pork with italian seasoning, salt and pepper. Add the rest of your oil to the pan. Brown both sides of the pork, about 5-10 minutes, depending on thickness. Remove from pan and drain all but 1 tbsp of drippings.
3. Cook onion for about 5 minutes and add garlic. Cook for another 2-3 minutes.
4. Add tomatoes, basil and oregano. Stir and add pork chops back to pan. Cover and simmer for 15-20 (depending on thickness)
5. Add green pepper and mushroom. Cook another 5 minutes, until green pepper is tender.
6. Serve over rice
Serving Size: makes 4 pork chops
Number of Servings: 4
Recipe submitted by SparkPeople user EFBFULTON315.
2. Season pork with italian seasoning, salt and pepper. Add the rest of your oil to the pan. Brown both sides of the pork, about 5-10 minutes, depending on thickness. Remove from pan and drain all but 1 tbsp of drippings.
3. Cook onion for about 5 minutes and add garlic. Cook for another 2-3 minutes.
4. Add tomatoes, basil and oregano. Stir and add pork chops back to pan. Cover and simmer for 15-20 (depending on thickness)
5. Add green pepper and mushroom. Cook another 5 minutes, until green pepper is tender.
6. Serve over rice
Serving Size: makes 4 pork chops
Number of Servings: 4
Recipe submitted by SparkPeople user EFBFULTON315.
Nutritional Info Amount Per Serving
- Calories: 312.8
- Total Fat: 17.6 g
- Cholesterol: 67.2 mg
- Sodium: 285.8 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.4 g
- Protein: 25.6 g
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