Green Rice

Name: Green Rice Recipe
Prep time: 30 min
Cook time: 150 min
Total time: 180 min
Yield: 8
Ingredients: 1.5 Cup brown rice uncooked; 4 C chicken broth; 1 C chopped onion; 1 C chopped celery; 1-2 tsp. minced garlic; 1 tsp salt; 1/2 tsp pepper; sprinkle of red pepper flakes (optional); 1 tsp marjoram; 2 C chopped broccoli; 4 oz. 2% milk Velveeta; 1 6 oz. carton of plain 0% Greek Yogurt; 1/2 C skim milk

Minutes to Prepare: 30
Minutes to Cook: 150

Number of Servings: 8

Ingredients

1.5 Cup brown rice uncooked4 C chicken broth1 C chopped onion1 C chopped celery1-2 tsp. minced garlic1 tsp salt1/2 tsp peppersprinkle of red pepper flakes (optional)1 tsp marjoram2 C chopped broccoli 4 oz. 2% milk Velveeta1 6 oz. carton of plain 0% Greek Yogurt1/2 C skim milk

Directions

Spray a 4 quart slow cooker so rice won't stick. Put in brown rice and chicken broth, celery, onion and spices. Cook on high for 2-3 hours or low for 4-5 hours. If rice is done, add broccoli, cheese, yogurt and milk. Stir well and put lid back on. Cook for 30 minutes more or until cheese is melted and rice is smooth. Put on keep warm setting until ready to serve.

Serving Size: makes at least 8 servings, 1 C each.

Number of Servings: 8

Recipe submitted by SparkPeople user LYDIARUTH1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 120.5
Total Fat: 2.3 g
Cholesterol: 8.7 mg
Sodium: 742.0 mg
Total Carbs: 17.5 g
Dietary Fiber: 3.0 g
Protein: 8.9 g

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