Chocolate Protein Muffins
- Number of Servings: 12
Ingredients
165g (1 cup) oat flour (about 1-3/4 cup whole oats)30g (1/4 cup) cocoa powder90g (3 scoops) chocolate whey protein1.5 tsp baking powder0.5 tsp baking soda3 egg whites140g (heaped 1/2 cup) 0% greek yogurt250g (1 cup) no added sugar apple sauce40g (2 tbsp) runny honey1 medium banana, mashed
1. Pre-heat your oven to 350 degrees before combining the dry ingredients in a bowl: oat flour, cocoa, protein, baking powder and baking soda.
2. Combine the wet ingredients into another bowl: egg whites, yogurt, apple sauce, honey and banana.
3. Combine the wet and dry ingredients together.
4. Pour the mixture into greased muffin trays or into silicone muffin trays (oats have a tendency to stick!) - about 1/2 to 3/4 full.
5. Bake for 20 minutes and then allow to cool before enjoying immediately or storing in the fridge for later!
Serving Size: Makes 12 muffins
2. Combine the wet ingredients into another bowl: egg whites, yogurt, apple sauce, honey and banana.
3. Combine the wet and dry ingredients together.
4. Pour the mixture into greased muffin trays or into silicone muffin trays (oats have a tendency to stick!) - about 1/2 to 3/4 full.
5. Bake for 20 minutes and then allow to cool before enjoying immediately or storing in the fridge for later!
Serving Size: Makes 12 muffins
Nutritional Info Amount Per Serving
- Calories: 121.1
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 152.0 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.7 g
- Protein: 11.1 g
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