spinach and quinoa tart
- Number of Servings: 4
Ingredients
1 1/2 c white beans (1 15.5 oz can)1/4 c almond milk2 tbs nutritional yeast1 tbs almond butter1 tbs cornstarch1/2 tsp smoked paprika1/2 tsp onion powder1/2 tsp salt1/4 tsp black pepper1 3/4 c cooked quinoa1/4 c water1 small onion1 1/4 c cooked frozen spinach6 oz. baby bella mushrooms1/2 red bell pepper1/4 c oil pack sun-dried tomatoes1/2 tsp red pepper flakes
1. Preheat oven to 350 deg. Spray 9" pie pan
2. Puree white beans, and almond milk. Add nutritional yeast, paprika, almond butter, cornstarch, onion powder, salt and pepper.
3. Combine cooked quinoa with 1/3 c of bean mixture. Press into pie plate, bottom and sides, and bake in oven for 8 minutes. Transfer to a wire rack.
4. Heat oil in large saucepan, add onions and cook for 5 minutes to soften. Add garlic and spinach, mushrooms, bell pepper and sun-dried tomatoes and 2 tbs water to prevent sticking. Cook until vegetables are tender and liquid evaporated. Combine with bean mixture with veggies and spread evenly into quinoa crust. Cover loosely and bake for 30 to 40 minutes. Cool for 10 minutes before cutting and serving.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DHARMA191.
2. Puree white beans, and almond milk. Add nutritional yeast, paprika, almond butter, cornstarch, onion powder, salt and pepper.
3. Combine cooked quinoa with 1/3 c of bean mixture. Press into pie plate, bottom and sides, and bake in oven for 8 minutes. Transfer to a wire rack.
4. Heat oil in large saucepan, add onions and cook for 5 minutes to soften. Add garlic and spinach, mushrooms, bell pepper and sun-dried tomatoes and 2 tbs water to prevent sticking. Cook until vegetables are tender and liquid evaporated. Combine with bean mixture with veggies and spread evenly into quinoa crust. Cover loosely and bake for 30 to 40 minutes. Cool for 10 minutes before cutting and serving.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DHARMA191.
Nutritional Info Amount Per Serving
- Calories: 325.9
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 460.9 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 12.6 g
- Protein: 18.4 g
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