Bariatric Creamy Fresh Salmon with Lemon and Dill
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lb salmon fillet, skin onSalt and pepper6oz cream cheese- room temperature1/2 lemon1 Tbsp. fresh dill
Preheat the oven to 425F. Sprinkle the fish with salt and pepper.
In a bowl, whisk together the cream cheese, chopped dill and squeezed half lemon juice.
Arrange salmon filet, skin side down, in a single layer on the prepared baking pan.
Spread the cream cheese mixture evenly on top of the fish. Bake for 35-40 minutes or until the salmon is easily flaked with a fork. Serve with rice and vegetables.
Serving Size: makes EIGHT - 4 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user BUGABOOCHRISTY.
In a bowl, whisk together the cream cheese, chopped dill and squeezed half lemon juice.
Arrange salmon filet, skin side down, in a single layer on the prepared baking pan.
Spread the cream cheese mixture evenly on top of the fish. Bake for 35-40 minutes or until the salmon is easily flaked with a fork. Serve with rice and vegetables.
Serving Size: makes EIGHT - 4 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user BUGABOOCHRISTY.
Nutritional Info Amount Per Serving
- Calories: 131.4
- Total Fat: 3.6 g
- Cholesterol: 71.0 mg
- Sodium: 174.2 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.1 g
- Protein: 20.9 g
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