Fluffy Blueberry Pancakes - "nut free" using coconut flour and milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
eggs, coconut milk, honey, lemon juice, vanilla, coconut flour, tapioca flour, baking powder, baking soda, sea salt, coconut oil, fresh blueberries or mini chocolate chips, coconut butter, maple syrup(no "toppings" were added into nutritional info
see page 95
Serving Size: makes 5 3-inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user GRANTX6.
Serving Size: makes 5 3-inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user GRANTX6.
Nutritional Info Amount Per Serving
- Calories: 1,066.5
- Total Fat: 53.9 g
- Cholesterol: 558.0 mg
- Sodium: 1,143.9 mg
- Total Carbs: 121.7 g
- Dietary Fiber: 26.6 g
- Protein: 28.0 g
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