Fresh Start Smoothie

Name: Fresh Start Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen wild blue berries; 1 cup spinach; 1 tbs peanut butter; 1 cup of skim milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup frozen wild blue berries 1 cup spinach1 tbs peanut butter1 cup of skim milk

Directions

Use your favorite blue berry , add spinach, Adams all natural peanut butter and I cup of milk
Throw everything into the blender and pulse until smooth then blend for 2 mins.

Serving Size:�1 cup

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 263.0
Total Fat: 9.4 g
Cholesterol: 5.0 mg
Sodium: 201.7 mg
Total Carbs: 35.3 g
Dietary Fiber: 5.8 g
Protein: 13.8 g

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