chicken tenders

Name: chicken tenders Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: *Perdue Bread low fat chicken breast cutlet 4 serving; Egg substitute liquid (Egg Beaters) .25 cup; *Progresso Bread Crumbs - Italian Style .5 cup; cooking spray; Italian seasonings; salt; pepper

(5)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

*Perdue Bread low fat chicken breast cutlet, 4 servingEgg substitute, liquid (Egg Beaters), .25 cup *Progresso Bread Crumbs - Italian Style, .5 cupcooking spray Italian seasoningssaltpepper

Directions

dredge chicken tenders in egg substitute then bread crumbs (with seasonings added).
spray baking sheet with cooking spray, lay coated tenders on pan and cook 20 min at 450 degree oven. (turning chicken once).

Number of Servings: 4

Recipe submitted by SparkPeople user GRIF01.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.2
Total Fat: 4.3 g
Cholesterol: 40.2 mg
Sodium: 922.8 mg
Total Carbs: 21.1 g
Dietary Fiber: 0.5 g
Protein: 17.9 g

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Member Reviews

MMALLEN06
how many is a serving. Would it be 1 stirp? - 3/26/13
RACHELS22
My husband and I love this recipe. Great for snack night, or when you want to feel like you are eating "naughty". :) - 12/6/10
REEBOK140
this is a fast and easy recipe. Great for blue cheese dipping sauce or ranch dressing - 8/2/08
FITNESS_FANATIC
Great recipe, healthy but tasty! - 4/23/08
MLEBLANC34
this is how my whole family makes their chicken tenders, it's one of my favorites - 4/23/08