Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
3 1/2 Cups uncooked Wheat Bran10 oz Dried Whole Dates (one tub)1 1/2 Cups Orange Juice2 Cups Low-Fat (1%) Buttermilk2 Medium Bananas - MASHED3/4 Cup Applesauce, unsweetened2 tsp Vanilla Extract2 1/2 Cups Whole Wheat Pastry Flour (9 oz weighed)3 tsp Baking Powder2 tsp Baking Soda1 tsp Cinnamon1/2 tsp Salt3 Egg Whites2 Cups Blueberries - fresh or thawed
Preheat oven to 350
Spread bran on baking sheet & bake for 10-15 min
Turning once or twice until browned evenly
Combine Juice & dates in small saucepan:
Bring to a boil, cover & reduce heat, simmer 20 min
Uncover and let stand 5 minutes
In a food processor:
Puree date & orange juice mixture
add: buttermilk, bananas, butter, vanilla
Process until smooth
In a large mixing bowl whisk together:
Flour, bran, baking powder, baking soda, salt,
cinnamon
Combine wet and dry ingredients just until moist, add egg whites, then blueberries
Spray 36 paper liners with cooking spray
Fill liners with batter and bake
30 minutes or until toothpick comes out clean
Cool on wire racks
Serving Size: 36 Muffins - Regular Size
Spread bran on baking sheet & bake for 10-15 min
Turning once or twice until browned evenly
Combine Juice & dates in small saucepan:
Bring to a boil, cover & reduce heat, simmer 20 min
Uncover and let stand 5 minutes
In a food processor:
Puree date & orange juice mixture
add: buttermilk, bananas, butter, vanilla
Process until smooth
In a large mixing bowl whisk together:
Flour, bran, baking powder, baking soda, salt,
cinnamon
Combine wet and dry ingredients just until moist, add egg whites, then blueberries
Spray 36 paper liners with cooking spray
Fill liners with batter and bake
30 minutes or until toothpick comes out clean
Cool on wire racks
Serving Size: 36 Muffins - Regular Size
Nutritional Info Amount Per Serving
- Calories: 63.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 150.0 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 4.0 g
- Protein: 2.3 g
Member Reviews