Low Carb Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 jumbo eggs2 cups better n eggs substitute.25 cup fat free shredded cheese.5 cup cooked broccoli.25 cup mushroom
mix all ingredients in a bowl. Pour into canola sprayed muffin pan. Pour mixed ingredients into 10 of the 12 muffin sections. Bake in oven at 350 for 15-20 min. Egg muffins will rise. Muffins will go down after you pull out. I put mine in the fridge on Monday AM in sandwich bags to take to work. To reheat, put on plate in microwave for 40-55 secs.
Serving Size: Makes 10 muffins
Number of Servings: 10
Recipe submitted by SparkPeople user TKIRCH1970.
Serving Size: Makes 10 muffins
Number of Servings: 10
Recipe submitted by SparkPeople user TKIRCH1970.
Nutritional Info Amount Per Serving
- Calories: 51.2
- Total Fat: 1.2 g
- Cholesterol: 54.5 mg
- Sodium: 146.7 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.4 g
- Protein: 7.7 g
Member Reviews