Asian style Whiting fish with Kale
- Number of Servings: 2
Ingredients
2 Whiting Fish Fillet2tbs Oyster sauce2tbs Kiko man soy sauce (low sodium)Kale 2 cups1tbs Sriracha1tbs Rice Vinegar
In a non stick pan place the frozen fix fillets and start to heat them up.
Mix all the sauces together and then poor over the fish.
When the fix is almost finished add the kale on top of the fish and cover with a lid
Serving Size: Serving size half the kale and one fish fillet
Number of Servings: 2
Recipe submitted by SparkPeople user AMIMIMAKES.
Mix all the sauces together and then poor over the fish.
When the fix is almost finished add the kale on top of the fish and cover with a lid
Serving Size: Serving size half the kale and one fish fillet
Number of Servings: 2
Recipe submitted by SparkPeople user AMIMIMAKES.
Nutritional Info Amount Per Serving
- Calories: 134.5
- Total Fat: 1.7 g
- Cholesterol: 60.5 mg
- Sodium: 839.3 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.6 g
- Protein: 20.4 g
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